Sexual desire can be significantly increased by using libido-boosting foods in your daily diet. The sexual instinct will noticeably increase if, in addition to medications and other means, you take on board a list of products, which, by the way, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers, as well as practitioners from official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have virtually no targeted effect on women. However, not all people were aware of this, often mistakenly believing that the set of such products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they, however, could not accurately explain the reason for such an effect. Often mysticism and other things traditionally classified as "supernatural" were used for this explanation. However, only relatively recently has the mechanism of how exactly certain foods affect increased libido and sexuality in general been revealed.
The main reason for improved sexual desire is an increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones responsible for enhancing libido.
Nutritional Features
Many medical experts agree that most men, to one degree or another, experience deficiencies in sexual desire or disruptions in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways that helps to effectively counteract decreased libido is by choosing the right diet.
Remember!The body requires certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a strong antioxidant.
- L-arginine. It helps produce nitrogen. The older a man gets, the less of this amino acid is produced in his body. This negatively affects blood flow in the male genital area, which, as a consequence, affects the decrease in potency. Sesame, as well as other nuts, help enhance the production of L-arginine.
- Magnesium. Affects the production of dopamine, which is known as the "hormone of joy. "
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to a deterioration in potency. Contained in cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity, and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the bulk of food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the men’s diet foods that affect the production of estrogen:
- Confectionery (cookies, sweets, etc. ).
- Salty dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic food. Food should be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contains vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black and red caviar.
Sweets
Try to give up candy bars and other "nasties": these are libido-lowering products. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, try to consume dark (bitter) chocolate, especially before meeting your beloved.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps the production of testosterone.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium, as well as B vitamins.
In addition, to increase sexual desire, you need to eat bananas. They have a great effect on a person’s overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this overseas fruit. But avocado, the consumption of which has become increasingly popular lately, has the most positive effect not only on the male, but also on the female body. With its regular use, sexual desire in the fair sex increases noticeably.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on both male and female libido.
As for celery, it has one unique quality. Thanks to its composition, it is able to influence the body’s production of special substances that make a person sexually attractive to the opposite sex by a special, subtle smell. Celery’s closest "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. As for a product such as muesli, it helps improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc contained in their composition.
So, we have seen which foods increase libido. Moreover, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you need to understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it might seem at first glance. In addition, it has a positive effect on human health in general.