How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy throughout the long and happy years of his life. And that neglect of the basics of proper nutrition, the consumption of an immoderate amount of favorite, but unhealthy foods will not affect him in any way. And that condescending attitude to physical activity, bad habits will get away with him. Eh, no! - the body is outraged, sooner or later reacting to such a disregard for a failure.
Potency problems
In a man, the corresponding failure often turns into problems with potency: a weak, and possibly not long-lasting erection, a decrease in sexual desire, a decrease in the quality of sperm . . . the former great shape? The answer is simple: following the familiar rules of a healthy lifestyle from childhood, paying due attention to nutrition and sports training, getting enough rest and less nervousness.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on sexual ability and the quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should be no more and no less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency, it is very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried prunes and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be borne in mind that the standard diet involves the consumption of 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets and dietary supplements.
Vitamin E is another essential element for full-fledged male strength, and you can get it from bread made from whole grains of wheat and bran, fresh cereals, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neuroses
Often, the temporary extinction of potency is associated with constant stress and neuroses, which means that in order to increase potency, it is necessary to exclude these factors that negatively affect potency. Massage procedures, aromatic baths, yoga classes, and good sleep will help to cope with nervous tension. Experts argue that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can replace. Dishes prepared with their use are countless: these are omelets, and boiled eggs, and traditional scrambled eggs, in which, by the way, it is advisable to add onions, since this product is also recognized as very, very useful for potency.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, make the blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, by the way, do not have the best effect on potency). Physical training is recognized as one of the main conditions for maintaining the body in tone, and potency - at the level.
Load on the body
However, it must be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue, and as a result - to a decrease in potency, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to carry out contrasting sit-down baths, regularly go to the bathhouse and engage in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to potency, if it is present: to quit smoking. It is very possible to increase potency by rejecting cigarettes, because it is smoking that often becomes the main cause of cardiovascular diseases, which largely determines the state of potency.
Caution is also needed in matters of alcohol consumption: in principle, without exceeding the dose recommended by doctors, problems with potency can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended dose of alcohol per day to maintain health and good potency is, in terms of pure alcohol, 30 grams.
Medicine for potency
Recently, drugs to increase potency, as well as dietary supplements, are gaining more and more popularity. Whichever of these drugs becomes the drug of choice, you should not take it without first consulting your doctor. Only a specialist can determine whether there is a need to use drugs to enhance potency, and if so, in what dosage to take them and for how long.