For each man, good potency is important at any age.But few people think about what you need to adhere to a healthy diet from a young age, play sports, less nervous and prevent the prevention of diseases of the genitourinary system in order to enjoy a sexual intercourse of 50 and even 60 years.Given that after 30 years the production of testosterone is reduced, already at this age, men need means to increase potency.
What affects potency
Before proceeding to improve potency, it is necessary to eliminate the factors provoking its reduction.If this is not done, then taking medications and the use of traditional medicine will only give a temporary effect.Which affects potency:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is noted, then closer to 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the earlier impotence occurs.
- Nicotine.The smoking man is at risk in early impotence.According to scientific research, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer the man smokes, the more difficult it becomes to fulfill marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blockage of blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in potency.
- Low physical activity or hypodynamia.Sedentary work and a sedentary lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this worsens potency and causes many diseases of the male genital area.
- Poor nutrition.Weak potency occurs in those men who feed on poor -quality products and prefer quick snacks.The abuse of animal fats leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And this worsens blood circulation, which is why the prostate suffers primarily.
- Chronic diseases.Many pathologies lead to a weakening of potency.For example, hypertension and diabetes.
- Taking certain drugs.Some medicines seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.Potency worsens long -term reception of pills.
- Stress.Low stress resistance causes many health problems.And male potency also suffers.It is because of stress in families that the spouses are often not satisfied with a sexual life.
How to increase potency at home
There are many different methods for increasing potency in men.These include:
- taking medicines, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore potency:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of any sports to stimulate the body to develop hormones.
- Eat correctly.Take it a rule to eat 4-5 times a day, avoiding shutters of fast food.It is better to satisfy hunger with fruit, vegetable or nuts.
If you have diseases of the genitourinary system, then start with their treatment.
Products to increase potency
Eating some products increases sexual activity in men.
The stomach of the camel
This product acts no worse than medicines, but has no side effects.It is very difficult to get the stomach of the camel, and its cost is quite high.However, if you are lucky enough to find and buy it, then be sure that after consuming the product, an erection will be strong and long.True, the effect is temporary, the main problem is not to eradicate this.The camel stomach is consumed in dried form and prepared on its basis tinctures.It is easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and cool place for 2 weeks.
You need to take tincture 1 tablespoon per day, 1 hour before sexual intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget about problems with potency.For therapeutic purpose, there are oysters better raw.In heat treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase potency and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish must be cooked, cook, stew or bake until cooked, but without overexposure.
Asparagus
A man can not be abandoned vegetables.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and a balanced protein is especially important.All these substances are necessary for a man to enhance potency.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.Also, the Aztecs used it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and the restoration of erectile function.
Other products
Also, to increase and maintain potency, you need to eat the following products:
- meat;
- Fat varieties of fish;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- vegetables.
The listed products will help you normalize an erection and generally have a positive effect on the body's work.
Physical exercises to increase potency
You can improve potency at home using a set of exercises that are equally useful for men of all ages.It is necessary to perform therapeutic gymnastics daily, gradually increasing the intensity.
- Kegel exercise.It is performed as follows: on inspiration, strain the muscles of the perineum, linger in this position for 10 seconds and relax.Every day, increase the duration of the exercise by 5 seconds.You need to breathe during the contraction of the muscles slowly, making smooth breaths and exhalations.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What you need to do: get straight, your legs are slightly placed.Rotate the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a couple of meters forward, and then the same amount back.
- Raising the legs.Lie down on your back, raise your legs first up, and then get them behind your head as far as possible.It will turn out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie down on the stomach, arms and legs extended.At the same time, raise all the limbs and linger in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your legs are bent at your knees, your hands are extended along the body.Slowly raise the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Raising the knees.Stand straight, hands on the belt.Bend one leg at the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lie down on your back, your legs are bent at your knees.Raise them and start pedals of an imaginary bicycle.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie down on your back and raise your legs up, keep them in an upright position.For convenience, you can maintain your lower back with your hands.
- Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie down on the floor, relying on your hands bent at the elbow.Raise the body so that the cups become the second point of the support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds daily.
Folk remedies to increase potency
Also, to increase potency, you can turn to non -traditional medicine.It offers many effective and safe recipes, the purpose of which is to restore erectile function.A natural way to increase potency is the regular use of coffee.The main thing is not to abuse them, but to drink 1-2 cups per day.Cook the drink from grains, and do not use a fast -deciduous product, which is much smaller.
In the pharmacy you can purchase the finished tincture of Eleutherococcus or Ginseng.They must be taken according to the scheme: on the first day, drip 2 drops in a glass of water and drink.On the second day - 3 drops, on the third - 4 drops and so on for a month, increasing the dosage.This method of increasing potency is contraindicated for people with cardiovascular diseases and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into one basin, hot in the other.Alternately, with an interval of 20 seconds, immerse yourself in them.There should always be cold water.To obtain an instant effect, add a decoction based on bay leaves to the water.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaf and plunge into the water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Home remedies to increase potency include herbal infusions and decoctions.Here are a few recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.After that, strain, divide into two tricks and drink.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Strain the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- Ture the nettle seeds, add a teaspoon of honey and 200 ml of wine to them.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pour 400 ml of boiling water and insist 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put in a dark, cool place for a month, shaking daily.Take after filtering on a tablespoon per day.
- For strong potency, you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
When choosing folk remedies, be sure to consider that if there are allergies to grass, it is impossible to use most of the plants.
Massage to increase potency
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to it, then 5-7 sessions are enough to return the joy of sexual life to a man.How it is carried out:
- The man stands on all fours.
- The masseur puts on a sterile medical glove, lubricates the index finger with petroleum jelly.
- The index finger is inserted into the rectum neatly, without sudden movements.
- With a finger, light pressure on the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.
The duration of each session increases.If a man does not experience unpleasant sensations, then the duration of the massage is up to 5 minutes.
Acupuncture massage
Enhanced potency is observed in men who took a massage of biologically active points.Where they are located, you can see in the picture.
During the massage, you need to press slightly on the indicated points, making circular movements with your finger without changing the position.If everything is done correctly, then the effect will occur immediately (with the exception of persistent impotence).
Prevention
- Timely treat diseases of the genitourinary sphere.Ordinary thrush can lead to the loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then give preference to high -quality red wine.It is allowed to drink no more than one glass per day.But the cigarettes will have to be completely abandoned in order to maintain potency for many years.
- Watch sports, lead an active lifestyle.If you have a sedentary job, then instead of an elevator, climb the stairs on foot, refuse public transport, or at least walk a couple of stops to the house.At the weekend, be sure to go to nature.
- Use barrier methods of contraception if you are uncertain in the partner.Always defend your condoms so as not to become infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, put thermal underwear under trousers to prevent hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat correctly.High -quality, balanced nutrition will help maintain potency even in old age.
Remember that potency is much easier to preserve than later return the lost functions.