Many men in the modern world suffer from weak potency and look for means that could solve their problem.For example, we all know that there is one small tablet that can excite the genitals to a combat -ready state, but it acts only temporarily and has some side effects.It is not suitable for a long -term perspective and maintaining comprehensive health, so it's time to learn about vitamins for men to improve potency.
First of all, it is worth clearly aware that problems with potency can begin in men for various reasons.Sometimes psychological factors affect the erectile function, including all kinds of stress, experiences, toxic relationships with a partner, and so on.
In addition, potency is weakening with age, due to an improper lifestyle, lack of healthy physical exertion, abuse of harmful foods and many other factors.
Below we will give top vitamins for the potency of men who helped for a long time before the invention of miraculous tablets.
Disclaimer: This material is exclusively introductory in nature and is not a recommendation to start drinking certain vitamins.Any vitamins should be taken only on the recommendation of a doctor based on the results of the tests, otherwise it can harm health.
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L-carnitine
L-carnitine is an amino acid that is contained in red meat, poultry, fish and dairy products.It helps to expand blood vessels and, in general, improve blood flow.
“The body uses this floor an essential amino acid as a basic building block for nitrogen oxide”, - explained the doctor of medical sciences Harry Fish to Men’s Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for the erection.In addition, it helps in the prevention of cardiovascular diseases, relaxing the walls of the arteries, expanding the vessels and improving blood flow.Therefore, its deficiency in the body naturally leads to male problems.
Naturally, L-carnitine can be found not only in products, but also in the form of biologically active additives.However, before buying certain dietary supplements, you should consult a doctor and find out if they will harm you in the process of admission.
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Vitamin D.
Not so long ago, a group of scientists from the University of John Hopkins conducted a study during which she watched 3400 healthy men and the amount of vitamin D in their body.It turned out that those who experienced vitamin deficiency were 32% more prone to potency problems.
The fact is that vitamin D, aka vitamin of sunlight, is crucial for maintaining endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the bloodstream worsens and affects all the organs of a man immediately - from his heart to penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the West African evergreen tree to Yohimbe.It increases sexual activity, blocking certain neurotransmitters in the brain, and increases the release of nitrogen oxide in the cavernous nerves of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of yochimbin with L-carnitine very positively affects male potency.
However, it is worth knowing that Yochimbin has several side effects, including increased blood pressure and anxiety.Therefore, before running to look for additives containing it, be sure to consult with a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps to increase blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that Niacin, like many other vitamins in our list, is especially effective when interacting with other elements.
Thus, a study conducted by scientists from Roman University of La Sapienz showed that a cocktail of L-carnitine and L-arginine, which volunteers took for three months, improved their erectile function by 40%.
Recall that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining male health is zinc.Numerous medical studies indicate that its deficiency in the male body is very often accompanied by problems with potency.After all, as you know, zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins in our list, zinc can be obtained in the form of biologically active additives and drugs, as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds, and its deficiency leads to weakened immunity.However, not everyone guesses that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reducing a certain number of male hormones.
Plus, vitamin C actively stimulates the production of testosterone and improves the elasticity of the walls of blood vessels.
Products with the highest content of vitamin C (yes, contrary to myths are not oranges and lemons at all): broccoli, Brussels and cauliflower, ordinary cabbage, sauerkraut, green and red pepper, parsley, dill, other leaf greens, spinach, turnip, white and sweet potatoes, apple, apples, gearpRedborn red, sea buckthorn, black and red currants.
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Omega fatty acids
Speaking about male health, do not forget about the use of omega-3 and omega-6-unsaturated fatty acids, which have a powerful preventive effect on the cardiovascular system.
More precisely, they help get rid of excess cholesterol, improve blood flow, and also stabilize blood pressure.In addition to all this, fatty acids stimulate the production of testosterone, which is very important for male potency.As you know, the high omega content is located in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a lack of this trace element, which they often do not know about, experiencing a slight malaise and fatigue.Therefore, many daily take biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase potency in men, it is worth remembering about folic acid, which is a synthetic version of water -soluble vitamin folate, which belongs to group B.
Taking folic acid helps prevent cardiovascular diseases, as well as fight depressive conditions and increases the number of spermatozoa.
The vitamin folate itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, macarons from hard -wrap varieties, tomato juice and pumpkin seeds.
In what form it is best to use vitamins - in natural or synthetic
As you have already noticed, in this material, speaking of each of the vitamins, we mentioned two of its sources - products (natural) and biologically active additives (synthetic).
In this regard, the question immediately arises - in what form is it best to use?
First of all, biologically active additives and other vitamin complexes are quite convenient to use - you ate a capsule and do not think about where to buy a ripe orange, wash it, clean and eat it.In addition, it is very easy to calculate the daily norm of one or another component for your body - this is another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worse absorbed by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this area are divided into two groups - those who believe that it is best to get vitamins naturally - from products, as well as those who recommend biologically active additives to their patients.
Be that as it may, to decide where to get all the necessary substances to improve erectile function to you.However, remember that if you have found some miraculous drug that will save you from all problems, be sure to consult your doctor before its use.