Violation of potency is a common pathology in middle and older men.Fortunately, such a state lends itself to therapy and a significant role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase potency in men in natural ways, be sure to read this article.
What is potency
Potency calls the possibility of a man to enter into sexual contact, which is characterized by the degree of erection and the speed of its achievement, as well as the duration of sexual intercourse and certain features of its course.An absolutely healthy person retains the ability to sexual intimacy throughout his life.Any case when this gift of nature disappears with age is considered a pathology.
The main indicator of the sexual competence of a man is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to exciting factors increases in size, hardens and becomes capable of sexual contact.This occurs due to the filling of the cavities of the so -called cavernous bodies located in the fabric of the penis trunk.Violations of an erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- vascular pathologies, as a result of which the blood supply of the cavities of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, parkinson, multiple sclerosis, etc.);
- the effect of medicines in a negative on the body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- violations of the balance of hormones (in particular, a decrease in the formation of testosterone caused by pathologies of the adrenal glands and the pituitary gland);
- a hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- improper nutrition, namely, excessive use in the diet of fats and quick carbohydrates;
- alcohol abuse, smoking;
- regular and prolonged stresses;
- Surrounded sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that the most common erectile dysfunction develops in men older than 50 due to the appearance of vascular and neurological diseases.And there is also an age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for potency is beer, since the substances present in it stimulate the synthesis of estrogen (female sex hormones).
Increased in men in natural ways
After consulting with the attending physician, you can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also help a man avoid difficulties in intimate life and in the future.An important condition for successful therapy is the use of appropriate food.
Proper nutrition
In the diet, there must be both plant and animal food.When planning your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- store sausages, smoked meats;
- fast food, snacks;
- pickled products;
- White bread and sdoba;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there should be ingredients that increase potency:
- Seafood.They contain a significant composition of macro- and trace elements that improve male health.Oysters, perhaps, are a leader in the quantitative content of zinc, which is part of most dietary supplements designed to restore erectile function.In addition, mollusks strengthen the libido both male and female.
- Red fat fish and vegetable oils.Trout, salmon and other fatty varieties of river and marine inhabitants, as well as vegetable oils (olive, linseed, etc.), are rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects potency.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in protein necessary to renew tissues and regulate the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain lumpers - a substance that protects the prostate gland from various ailments.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (contain Loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the condition of blood vessels), carrots (extends sexual intercourse), asparagus (fights with inflammatory processes).
- Nuts.They have zinc in significant quantities.
- Green.The most effective for strengthening male health is parsley containing a whole complex of active substances necessary for the full operation of the genitourinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the rush of blood to the genital organ and increase sexual desire.
In order for the products to retain most of the useful properties, they should be cooked steamed, you can stew and bake.It is recommended to eat vegetables and fruits raw.
Folk remedies
Recipes for non -traditional medicine quite often have a positive effect in the treatment of pathologies of the male sexual sphere.Below are the best folk remedies to increase potency in men.
Tincture of panta marala
Marala's panta are famous for the unique ability to treat erectile dysfunction.If you managed to purchase this valuable product, you can prepare a healing composition.To do this, 25 g of pantles are crushed and poured 250 ml of vodka.The product is maintained for a month, and then take 20 drops three times a day.
Turnip and carrot medicine
Grind and mix the same amount of boiled root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of eleutherococcus
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of St. John's wort grass
25 g of dry plant materials pour 250 ml of boiling water, withstand in a water bath for 20 minutes.After that, bring the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve potency
To restore an erectile function, it is important to provide the body with reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by the American doctor A. Kegel.Initially, they were designed to restore the tone of female intimate muscles.As it turned out later, such exercises have a great effect with impotence.They strengthen the muscles of the perineum responsible for the erection.
There are several techniques for performing special movements to improve potency:
- “Retraction” and relaxation of the perineum of the crotch.Initially, they are made at a moderate pace, holding the muscles in a tense state for no more than three seconds.Having mastered the presented technique, the pace is accelerated, and the tension time is increased.
- "Pushing."The muscle is strained, as if pushing it.A similar condition is observed during defecation, but the effort is not attached to the anus area, but on the base of the penis.
- Smooth tension.The muscles of the small pelvis are slowly “drawn”, hold in this position for about 30 seconds until the feeling of heat appears, and then relax.
You can perform exercises standing or lying on your back, bending your legs in your knees.
The fight against the problem after 50 years
Men after 50 years most often face the problem of impotence.At this age, it is extremely important to visit andrologist in a timely manner, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of impotence after such an age, as a rule, implies hormone therapy, intracavernous (produced directly into cave bodies) injections of antispasmodics, and in some cases, phalloprosthetics.It is important for older men to control the existing neurological and vascular ailments, as they contribute to the development of pathology.
How to quickly increase potency
For the rapidly obtaining persistent erection, the following pharmaceutical tablet means that contain the following substances are most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after taking.Before using tablets, you should consult a doctor and get acquainted with the instructions.
Councils of specialists
To reduce the risk of impotence, andrologists advise taking the following preventive measures:
- avoid random intimate contacts, timely treat sexually transmitted infections;
- After 40 years, visit a specialist annually;
- Do not abuse alcohol, refuse smoking;
- establish proper nutrition;
- provide the body with regular adequate physical activity (especially with sitting work);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts recall that if problems with an erection are observed regularly, you should immediately consult a doctor, because early diagnosis is the key to successful treatment of the disease.