The quality of food affects men's well-being and potency. The introduction of high-quality, suitable products into the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet for every man. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, then a change in diet is indicated in the course of complex therapy.
Objective advice that is suitable for all men is to monitor the daily diet, drinking regimen, physical activity, and also eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
In order for the products to have the maximum benefit, it is recommended to use them stewed or baked. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to such products:
- whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phyto-analogs of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that have a beneficial effect on potency and restore male hormonal levels;
- tea with ginger - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin: the use of free-range and grass-fed poultry is recommended, as well as a dietary rabbit (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high-quality natural honey increases potency, the immune status of the body, improves the general well-being of men. For the best result, honey can be combined with nuts, fresh or dried ginger, which help to increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce fermented foods into the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have diametrically opposite effects on the body of every person. For this reason, the new food is introduced carefully, in small portions, observing the reaction of the body. Do not overuse any kind of food. Meals should be varied and complete.
Sources of fiber
In the diet of every man, there should be a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Fruits and berries of rich bright colors are especially useful for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Fruits of bright orange color are rich in lutein - an indispensable substance for male potency and normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- hazelnuts;
- brazil nuts;
- walnuts, which contain a lot of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in the diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters contain a large amount of dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimps with the addition of fresh fish caviar.
Products for the restoration of psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of the regime of work and rest, neurosis. To restore the psychological state, it is recommended to introduce the following food into the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- oily cold-water fish, which contains polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium, and prevent the development of erectile dysfunction.
Also recommended is food of animal origin, which is rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that the high content of nitric oxide significantly increases potency and improves male health. The substance is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To replenish it, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, and alfalfa is recommended.
What to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fatty rich broths.
Zinc is quickly consumed during hypothermia: a spasm of peripheral vessels occurs and the mineral leaves the body along with urine. If a man is constantly freezing, then immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance each other's effectiveness. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation, and also restore the vascular walls.
Consumption of wild caught cold water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
For a general strengthening effect and increasing potency, the use of ginseng, garlic and natural honey is useful.
If the correction of the diet does not lead to the elimination of problems with potency, then it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as observe the regime of work and rest, sleep, and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.